Deep Rest for the body and Mind Masterclass
A relaxing class that includes restorative poses and a yoga Nidra at the end. We will then move into a Restorative Yoga practise to release physical tension, deeply relax your body, still your mind and boost your immune system. Within this part of the class, your parasympathetic nervous system will be stimulated to counteract the body’s fight or flight response and will help to decrease built-up stress or anxiety. We will finish with a full Yoga Nidra or “Yogic Sleep”. This is the systematic method of inducing complete physical, mental and emotional relaxation. You will be lying down and will be talked through a body scan, breath awareness and visualisations to access your theta brain wave state for deep rest, transformation and healing. Masterclass Price: – Free for members on the Unlimited Memberships – €20/person In case of cancellations, prices are non-refundable, but they are transferable to your account for future purchases.
Masterclass: Deep Rest for the body and Mind with Jim
Fri, Oct 7th
20:00 – 90 Minutes
Himalaya Yoga Valley Midleton Centre