From Chaos to Calm – Stress, Yoga and the Vagus Nerve Workshop with Adam Divine and Viriam Kaur

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Join the incredible Adam Divine and Viriam Kaur for ‘From Chaos to Calm – Stress, Yoga and the Vagus Nerve’ a workshop that will focus on learning to deal with stress and our typical stress responses through yoga, meditation and simple vagus nerve toning techniques.

Location: Penrose Wharf Studio
Date:Saturday 27th July

We will look at the evolution of the autonomic nervous system and the impact that working with our vagus nerve can have signalling safety to our ANS. Not only does our body sculpt itself around its most common physical activities, it also sculpts itself around our most habitual emotions and stress responses.

We get caught in certain patterns and this effects our posture and how we hold ourselves as well as our mood and how we see ourselves.

Book now through the schedule and bookings section, on the MINDBODY app or call 021-4279696.

Workshop price: €75*
Weekend Workshop price: €135** (both Saturday and Sunday)
*Workshop fee is transferable if canceled at least 24h beforehand, but non-refundable.

**If purchasing both Saturday and Sunday Workshops, use DISCOUNT CODE: ‘VIRIAM’ on Workshop ‘Yoga, Pranayama and Neuroplasticity with Viriam and Adam.