Immerse yourself in a journey of slow and steady self-discovery as you join us in this uniquely crafted new class.
This class is to build strength gently and mindfully
Description: This slow and steady class is designed to help you build strength in a gentle and mindful way. We use Hatha Yoga Asanas, pranayama, and relaxation. A perfect balance to help you feel stronger, more mobile, flexible, and peaceful.
Suitable for: Our gentle classes are for absolutely everyone of all ages. These sequences benefit our clients with autoimmune diseases, pre and post-natal clients, and those recovering from or managing illness or injuries.
Effects: We pay particular attention to joint health and muscle tone. Promotes a healthy nervous system, flexibility and coordination, and relaxation
Save the Date: Starting January 3rd, and every Wednesday thereafter!
Location: South Mall
Time: 10-11 AM
Click here to book your class.