Lindsay O’Leary, Cork, Ireland, discovered the transformative power of yoga whilst pursuing a BA in Contemporary Dance. Discovering the practice led her to complete her 200hr Yoga Teacher Training with Himalaya Yoga Valley in 2022. With a profound passion for movement, Lindsay, a qualified dance teacher, seamlessly integrates her background into her yoga practice, creating a harmonious blend of fluidity and mindfulness. Her teaching style reflects a deep understanding of the mind-body connection, cultivating an environment where students can explore the transformative power of yoga at their own pace.
Lindsay not only imparts the physical postures but also guides her students in cultivating mindfulness, breath awareness, and a profound sense of well-being. Lindsay’s classes invite students to explore the depths of yoga, blending strength, flexibility, and serenity into a seamless flow